All Good Thrive
Strength, Energy & Healthy Ageing
- ✦Supports muscle strength, recovery & longevity
- ⚡Sustained energy, performance & cognitive support
- ↗Science-backed nutrition designed for women
- 🥄One pack = 20 servings or 20 shots
Only £2.75 per serving
Formulated by top doctors for women. Clinically proven to work.
Is This For You?
If you check any of these boxes, Thrive was made for you:
- You want to stay strong, active and healthy as you age
- Your muscles feel weaker or you are recovering slower than you used to
- You are losing muscle tone despite staying active
- You have noticed brain fog, low energy, or just not feeling like yourself
- You don't want to slow down
Ingredients
Powders
Grass-fed whey protein isolate — 28g (25g protein)Ultra-pure protein from pasture-raised cows. Higher leucine content than standard whey.
Calcium HMB — 3gClinically studied to reduce muscle protein breakdown.
Creatine monohydrate — 3gSupports strength, power, and intracellular hydration.
Boswellia serrata — 100mgPatented anti-inflammatory extract for joint comfort.
Magnesium bisglycinate — 200mgSupports recovery, sleep quality, and muscle function.
Vitamin D3 + K2 MK-7 — 2,500 IU / 90mcgBone, muscle and immune support.
B vitamins — B6, B12, folateActive forms for energy, mood, and neurological function.
Tolerase™ L lactase enzymeAids lactose digestion for sensitive stomachs.
Acacia fibre — 1–1.5gNatural prebiotic fibre for smooth mixability and gut health.
Shots
Lacprodan® BLG-100 whey protein — 20gLeucine-rich complete protein for muscle protein synthesis.
Hydrolysed collagen peptides — 5gSupports joints, tendons, connective tissue and skin elasticity.
PHGG (Sunfiber®) — 3gGentle prebiotic fibre that supports gut health without bloating.
Vitamin D3 — 1,000 IUBone density, immune resilience and muscle function.
Electrolyte blend (sodium, potassium)Supports daily hydration.
Macros per serving
Powders
Approx. 150 kcal / 25g protein / 3.5g carbs / 2g fat
Vanilla 34g serving. Chocolate ~163 kcal per 39g serving.
Shots (per 1 shot)
Approx. 110 kcal / 20g protein / 4g carbs / 1g fat / 3g fibre
100ml ready-to-drink shot.
How do I use it?
Powders
Mix one scoop (34g) with 250–300ml of cold water, milk, or your preferred milk alternative. Shake for 20 seconds.
Timing is flexible — post-workout is optimal, but consistency beats timing.
Shots
Chill, shake, drink. One 100ml shot daily — morning, post-workout, or anytime.
Will I feel bloated?
Powders
No. We use whey isolate (almost no lactose) plus Tolerase™ L lactase enzyme.
Creatine may cause mild intracellular water retention in the first week — this is normal and settles.
Shots
No. Lacprodan® BLG-100 has minimal lactose, paired with slow-fermenting PHGG fibre. The 100ml format is also easy on digestion vs. a 400ml shake.
Shipping and returns
Free UK shipping on all subscription orders. Standard delivery 2–4 working days.
30-day money-back guarantee on your first box.
Expertise
Backed by world-class experts
Our formula is shaped by leading voices in women's health, longevity and performance nutrition.
Dr. Eleanor Hayes
GP & Women's Health
20+ years guiding women through midlife health transitions.
Dr. Mira Okafor
Menopause Specialist
Researcher in hormonal health, strength and longevity.
Sasha Lindgren
Strength Coach
Trains women 40+ to build muscle, mobility and confidence.
Lena Rossi, RD
Performance Nutritionist
Specialises in protein needs and recovery for active women.
The 90-day mark
Strength, energy, results.
What women consistently using All Good Thrive reported after three months.
*Based on an early customer survey of women using All Good Thrive consistently for 8–12 weeks.
Over 1,200+ 5-star reviews from women like you
Finally a formula made for us
I've tried so many proteins over the years and most felt like an afterthought for women. Thrive actually mixes well, tastes clean, and within a few weeks I noticed real energy through the afternoon school run.
The shot is a game changer on busy days
I keep the Functional Shots in my bag for travel and back-to-back meeting days. One shot, no shaker, no fuss — and I genuinely feel sharper within the hour. The taste is clean, not chalky.
Recovery is night and day
After night shifts at the hospital I used to feel wrecked for two days. Since adding Thrive in the morning my recovery is genuinely faster and the joint stiffness in my hands has eased.
The science behind Thrive powder
The Science Behind Strength, Recovery & Healthy Ageing
Less Muscle MassSlower RecoveryLower StrengthReduced PerformanceMuscle & Strength
From our 30s onwards, women gradually lose lean muscle and strength. Hormonal shifts in perimenopause and menopause accelerate this decline, affecting protein synthesis, power output and day-to-day capability.
This can lead to:
- Reduced strength and muscle tone
- Slower recovery between sessions
- Lower training adaptation
- Decreased physical confidence
Each serving delivers 25g of grass-fed whey protein isolate paired with 3g HMB and 3g creatine monohydrate — a clinically informed stack for muscle maintenance, strength and recovery.
Designed for women who want to:
- Preserve and build lean muscle
- Support strength and power output
- Recover more efficiently
- Train consistently as you age
Stiff JointsInflammationSlow RecoveryLess MobilityRecovery & Joints
Joint comfort and recovery shift with age as connective tissue resilience and inflammatory balance change, especially in active women juggling training with daily demands.
This can lead to:
- Achy knees, hips and shoulders
- Longer post-exercise soreness
- Reduced range of motion
- Lower physical resilience
Boswellia serrata and magnesium bisglycinate support joint comfort, muscle relaxation and a balanced recovery response — sip after sip.
Designed for women who want to:
- Move with more comfort
- Bounce back faster after training
- Support joint mobility long term
- Feel strong in everyday movement
Low EnergySlow MetabolismBrain FogNutrient GapsEnergy & Metabolism
Hormonal and metabolic shifts can drain steady energy, sharpen the afternoon slump and reduce how efficiently the body converts food into fuel.
This can lead to:
- Persistent fatigue and low drive
- Difficulty focusing
- Slower metabolic output
- Common B-vitamin and D shortfalls
Active B vitamins (B6 P-5-P, methyl-B12, 5-MTHF folate) plus vitamin D3 and magnesium support cellular energy, focus and metabolic vitality without stimulants.
Designed for women who want to:
- Support steady daily energy
- Sharper focus and clarity
- Cover key micronutrient gaps
- Fuel an active lifestyle
Bone LossHormonal ShiftsLower DensityLong-Term RiskBone & Healthy Ageing
Bone density and long-term resilience decline with age, especially around menopause. Protein, vitamin D3, vitamin K2 and consistent strength training are the foundations of healthy ageing.
This can lead to:
- Reduced bone density
- Higher fragility risk over time
- Loss of muscle-bone synergy
- Lower long-term resilience
2,500 IU vitamin D3 with vitamin K2 MK-7 and complete protein supports bone health, calcium utilisation and the muscle-bone partnership that keeps you strong for decades.
Designed for women who want to:
- Protect bone strength and density
- Support healthy ageing
- Maintain mobility long term
- Age with confidence and capability
Quality standards
Tested like skincare. Sourced like fine wine.
- Third-party heavy metal screened
- Informed manufacturing standards
- No fillers, gums or artificial sweeteners
- Transparent ingredient sourcing
Questions
Answered, honestly.
Will this make me bulky?
No. The formula is designed to support lean muscle, strength, recovery, and energy, not bulk. It helps preserve muscle tone and metabolic health as women age.
Why is creatine included?
Creatine supports muscle strength, recovery, cognitive performance, and healthy aging. Research increasingly shows women may benefit especially during perimenopause and beyond.
Can I use this if I don't work out every day?
Absolutely. Thrive is designed for active modern women, whether that's strength training, walking, Pilates, tennis, or simply staying energized through busy days.
When should I take it?
Any time that works for your routine. Many women take it in the morning or after exercise for convenient daily support.
What does it taste like?
Smooth, creamy, and naturally flavoured, designed to feel more like a premium daily ritual than a traditional protein shake.
Does it contain added sugar?
No. Thrive contains no added sugar.
What type of protein do you use?
We use high quality whey protein isolate for excellent digestibility, amino acid profile, and muscle support.
Why is fibre included?
Acacia fibre supports digestive health, satiety, and gut comfort, especially important as hormonal changes can impact digestion.
Can this replace a meal?
Thrive is designed as functional nutrition support rather than a strict meal replacement, though many women use it as part of breakfast or a balanced snack.
How long does one pouch last?
Each pouch contains 30 daily servings.
Does this help with recovery?
Yes. The combination of protein, creatine, magnesium, and essential nutrients supports muscle recovery and daily performance.
Will this upset my stomach?
The formula was intentionally designed to be gentle and easy to digest, using carefully selected ingredients and fibre sources.
Can I mix it with coffee or smoothies?
Yes. Thrive works well with water, milk, smoothies, or even iced coffee.
Is this suitable during menopause too?
Yes. The formula was designed to support women through perimenopause and beyond.
How quickly will I notice results?
Many women report improvements in energy, recovery, and satiety within a few weeks, with longer term benefits building through consistent daily use.
Is it tested for quality?
Yes. We prioritise high quality ingredients and rigorous manufacturing standards.