Questions
Asked, answered.
How much protein do I really need? →
Is this made for perimenopause?
It's an everyday high-protein shot made for women in midlife — when protein needs rise but it gets harder to hit them through food alone. It's food, not a menopause treatment, but it's a simple way to keep your daily protein topped up during this stage.
Can I have it alongside HRT?
It's a food, not a medicine, so there's nothing in it designed to interact with HRT. If you have any specific concerns, your GP or pharmacist is always the best person to check with.
Is it safe to have every day?
Yes — it's simply food: protein, collagen and fibre in a 100ml shot, designed as a daily habit. There's no caffeine, no added vitamins and no stimulants, and 0g sugar. As with any change to your diet, check with your GP if you have a medical condition.
I'm a bit dairy-sensitive — can I still have it?
It contains milk protein (whey), but BLG whey isolate is virtually lactose-free and there are no thickeners or gums, so it tends to sit far more easily than a milky shake. It isn't suitable if you have a dairy allergy.
What does it taste like?
Pick your mood: Strawberry Yoghurt (smooth, lightly sweet), Lemon Lime (bright, clean) or Vanilla (soft, classic). It's water-based, so it drinks light and refreshing — not thick or heavy like a milky, dairy-based protein shake.
Does it need to be refrigerated?
No — it's ambient until opened, so it lives happily in a cupboard, desk drawer or travel bag. It does taste best chilled.
What exactly is BLG whey?
Beta-lactoglobulin, the most concentrated fraction of whey protein and the part naturally richest in leucine. It's why we can fit 20g of protein into 100ml without the chalky texture.
How many shots come in a pack?
Choose 14 or 28 shots — one a day, or however you like to pace them. Free UK delivery on every pack.
Can my partner and children have some too?
Yes — it's simply food, so partners and older children can enjoy it as an easy protein-rich drink. For younger children we'd treat it as an occasional top-up rather than a daily habit. If you're ever unsure, your GP is the best guide.
Is it suitable for me?
It contains milk (whey) and bovine collagen, so it isn't suitable for vegans or anyone with a dairy allergy. It's gluten-free. If you have a medical condition, check with your GP — we make food, not medicine.
What if I don't like it?
No problem at all. If it's not for you, send it back for a full refund — no questions asked. Returns are free, so there's nothing to lose by trying it.
